Money Talks....
Thank you for joining us on this episode of Money Talks….yesterday we talked about exercise. Today we will talk about the importance of healthy habits and the effects it can have on your body.
A healthy diet consists of a variety of nutrient-rich foods from different food groups. Providing the body with the essential nutrients it needs for optimal health. Here are some key components of a healthy diet.
Fruits and vegetables: Rich in vitamins, minerals, antioxidants, and fiber. Aim for at least 5 servings per day. Include a variety of colors, such as berries, leafy greens and citrus fruits.
Whole grains: Provides complex carbohydrates, fiber and B vitamins. Choose whole wheat bread, brown rice, quinoa, and oats.
Lean protein: Essential for building and repairing tissues. Include lean meats, poultry, fish, eggs and legumes.
Healthy fats: Support brain function and hormone production. Found in nuts, seeds, avocados and olive oil.
Dairy products: Provide calcium, vitamin D and protein. Choose low fat or skim milk, yogurt and cheese.
Additional tips: Limit processed foods, sugary drinks, and unhealthy fats. Limit fast foods and going out to eat. Meal prepping can go along way. Saves you money and you know how its prepared. Drink plenty of water throughout the day. Make meals enjoyable by incorporating a variety of flavors and textures.
By having a healthy lifestyle of exercise and healthy eating it can reduce heart disease, cancer and stroke. The risk are real. Anyone at anytime can be diagnosed with cancer, heart attack or stroke. Regardless of age. Even those who lead a heathy lifestyle run the risk of being diagnosed with one or more of these illnesses.
Heart attack: #1 cause of death for both men and women. Responsible for 1 out of every 4 deaths. One of the most expensive conditions treated in hospital. Average age at 1st attack 65.6 males, and 72 females.
Cancer: #2 cause of death. 875 of all cancers are diagnosed in persons 50 and older. Every 2 minutes a child is diagnosed. 41% of men and 38% of women will be diagnosed during their lifetimes.
Stroke: #3 cause of death in women and 5th in men. Leading cause of serious illness long term disability. Among top 10 leading causes of death in children. Recovery is a lifelong process.
I can say that we have experience all three in my family. If you fell victim to any one of them, how would it affect you and your family. We have plans that take care of Cancer/Heart attack and Stroke. These plans can provide loss income, have the ability to hire someone to come in and help, travel arrangements for caregivers/treatments, cover co-pays, deductibles and out of pocket maximums that health insurance does not cover. You are paid a lump sum and can use the money however you choose. If you have not protected yourself in this regards, don’t delay. It could happen to anyone.
Until next time,
Diane
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